Mental Wellness

Mental wellness is an essential part of men’s health and wellness. Taking care of one’s mental health can be challenging for men, both due to traditional gender roles and stereotypes around mental health. Mental wellness for men includes taking time for self-care, developing positive coping skills, and seeking help from therapy or medications when needed. Mental wellness can also be improved through exercise, a well-balanced diet, and social connection. By honing in on mental wellness, men can better manage stressors, increase their emotional and physical well-being, and reach their full potential.

Overcoming the Invisible Enemy: Understanding and Coping with Imposter Syndrome

Imposter Syndrome – the nagging feeling of self-doubt and fear of being exposed as a ‘fraud’ despite evident success – has been quietly afflicting millions of people, especially men, across the globe. While women are more open about it, men tend to suffer silently, often accentuating the problem. Here’s a guide to understanding and overcoming… Continue reading
Embracing a New Start: Turning the Page for Your Health and Wellness

There’s something powerful about fresh starts. They symbolize new possibilities and opportunities for growth. Whether it’s a career change, a move to a new city, or a commitment to improving health, embracing a new start can be transformative for men. A fresh start is a chance to reassess your habits, values, and lifestyle choices. It’s… Continue reading
Happy New Year: The Traps of New Year’s Resolutions and How to Avoid Them

As the countdown to the New Year begins, the tradition of setting resolutions kicks in. Yet, despite our best intentions, these promises often end up as abandoned ventures by February. What’s the missing link in our New Year’s resolutions, and how can we ensure that our goals contribute positively to our health and well-being? The… Continue reading
Beyond the Mirror: Understanding and Coping with Male Body Image Issues

Body image issues have long been associated with women, but it’s important to recognize that men are not immune. Increasingly, societal pressures and media portrayals are creating unrealistic expectations for men’s bodies, leading to struggles with body dissatisfaction and self-esteem. Understanding Body Image Issues in Men: Male body image issues often revolve around muscle size… Continue reading
Holiday Hullabaloo: How Men Can Navigate Seasonal Stress

The holiday season, while filled with joy and festivity, can also bring its share of stress. The pressure to create perfect experiences, coupled with busy schedules and financial concerns, can be overwhelming. However, men can navigate these seasonal pressures with grace and calm by following a few simple strategies. Plan Ahead: Planning is crucial to… Continue reading

The Mission

GENTLEMN Co.™ has a simple mission: to help men of all ages achieve a healthier, more balanced lifestyle. We strive to provide quality recommendations and advice that will help men achieve the best physical, emotional, and mental health possible.

Mental Wellness

Overcoming the Invisible Enemy: Understanding and Coping with Imposter Syndrome

Embracing a New Start: Turning the Page for Your Health and Wellness

Happy New Year: The Traps of New Year’s Resolutions and How to Avoid Them

Beyond the Mirror: Understanding and Coping with Male Body Image Issues

Holiday Hullabaloo: How Men Can Navigate Seasonal Stress

The Mission

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