Women shouldn't be the only ones with great skin, hair, and nails. Men deserve these benefits too, and moisturizers and collagen supplements are great ways to achieve them.
In the same way, women's collagen levels naturally diminish as they age, men's collagen levels also do. Therefore, they should also take collagen supplements. Men can reap many health benefits from collagen supplements. Their benefits include strengthening muscles, supporting joint health, promoting gut health, and preventing injuries [1].
Further, using facial moisturizers or body lotions does not imply a lack of masculinity. Actually, moisturizers can not only enhance your skin's appearance but also make it feel smoother, softer, and healthier [2]. In addition to replenishing the skin, moisturizing prevents premature aging, which benefits both men and women.
Are you interested in learning more? This article will explain the benefits of collagen supplements and moisturizers for men and how to get started.
Are collagen and moisturizer essential for men?
Our youth is filled with collagen and energy. In the early 20s, our collagen levels start to plummet by 1.5% yearly, so by 50, we've lost half of our collagen. Collagen is essential for rejuvenating, repairing, and restoring our body's tissues. Hence, collagen deficiency results in weaker joints, longer recovery times, thin hair and sagging skin, which are all signs of collagen deficiency [3].
Additionally, the cold winter air and showering can cause men to lose moisture every day. As a result, their skin becomes dull and dry.
Fortunately, collagen supplements, vitamins, and mineral complexes with prebiotics can easily replenish lost collagen, and moisturizers keep skin hydrated. Additionally, it fills the moisture you lose every day. Hence, collagen and moisturizers restore youthful radiance to the skin.
Here are some benefits of using collagen supplements and moisturizers for men.
Benefits of Collagen supplements for men
Our bodies are made up of collagen, which is a powerful structural protein that is important for the resilience and structural integrity. A person's age can affect the collagen levels in their bodies, and free radicals can damage collagen through oxidative damage. As a result of this damage, sagging, wrinkles, and age spots can occur. You may be able to overcome these damages and more by taking collagen powder or collagen supplements.
Following are some of the major benefits of taking collagen supplements and collagen powder:
- Increase Muscle Mass & Recovery with Collagen Supplements
The combination of collagen supplements with a healthy diet and exercise will help you reach your body goals at a whole new level. Additionally, you can use them to minimize inflammation in your ligaments and connective tissue after a strenuous workout, which can fast forward your recovery [4].
- Keep Your Joints & Bones Healthy With Collagen Supplements
Collagen promotes smoother joint functioning, thereby making daily tasks such as walking, climbing stairs, standing, bending, and lifting easier. In addition, collagen helps alleviate osteoarthritis pain. In addition, collagen has been found to speed up recovery from sports injuries and minimize fracture risks in the future [5].
- Collagen Supplements Support Heart Health
Collagen benefits heart health by lowering cholesterol levels, relieving arterial stiffness, and reducing fatty deposits in arteries. In addition, it relaxes and widens blood vessels to prevent heart disease [6].
- Hair Loss And Collagen Supplements
Every man, no matter what their age, hates seeing his shower drain full of hair every day. Even though hair loss is mainly genetic, men usually do not take it seriously until they notice the loss of hair.
Collagen is an essential component for the suppleness and strength of hair follicles. Fortunately, collagen supplements are on the market to promote healthy hair growth for those looking to replenish hair loss and make for stronger, more luscious locks [7].
- Collagen Supplements Improve Metabolism & Energy
Healthy metabolism and muscle mass are supported by amino acids found in collagen, especially glycine, glutamine, and arginine. Furthermore, collagen helps maintain optimal energy levels by keeping the nervous system healthy [8].
- A Healthy Gut Requires Collagen
Gut problems are more prevalent in men than in women, and leaky gut syndrome and inflammatory bowel disease can be linked to poor gut health.
You need collagen to keep things running smoothly so you don't experience symptoms such as constipation, bloating, or diarrhea [9].
Benefits of using moisturizers for men
Men prefer simple skincare regimes. Many people don't even wash their faces, and fewer apply creams and lotions. Nevertheless, the skin is the largest organ in the body, and it requires moisture to remain attractive and healthy equally for men and women.
You should moisturize your body every day for the following reasons:
- Keeping your skin safe from sun damage
Sunburns and dryness of the skin are both caused by the sun. Men can mitigate the effects of daily sun exposure by using a rich moisturizer on a daily basis. Additionally, it restores moisture to the skin and improves its health [10].
- Prevent premature aging
A combination of UV ray causing protein damage and collagen loss with age destroy skin's firmness and smoothness.
Men should regularly use a moisturizer to replenish these proteins. Besides allowing your skin to heal itself when damaged, it also helps slow down the aging process [11].
- Restoring the protective barrier of the skin with moisturizing
Several conditions can negatively affect the moisture barrier in your skin. It is possible to help patch this barrier by adding a moisturizer to your daily routine [12].
- Moisturizer can help with dry skin pain
A dry skin condition can worsen the symptoms of conditions such as eczema and seborrheic dermatitis. The best way to prevent uncomfortable and potentially harmful dry skin conditions is to use a daily moisturizer for men [13].
How to get started?
It is possible to provide your body with the amino acids it needs to naturally produce collagen through collagen supplements and collagen powder, and collagen-rich foods like bone broth.
Additionally, moisturizers can help in conjunction with a supportive diet and adequate hydration.
Moisturizers and collagen for men
You should look for collagen peptides, or hydrolyzed collagen, in collagen supplements and collagen powders. Choosing the right type of collagen can also affect its benefits.
When choosing moisturizers, consider the season and the type of skin you have. A lotion or cream can provide extra hydration if you need it. In contrast, fragrances, penetration enhancers, and preservatives should be avoided if you have sensitive skin. Try fast-absorbing, the oil-free formula of moisturizer that boosts the skin's ability to replenish and maintain moisture over time.
Conclusion
Whether you're a man or woman, collagen supplements and moisturizers can give you a youthful glow back in your life.
Before using any supplement, make sure to do your research. If you plan to take a collagen supplement, check with your doctor to make sure it won't interact with your medications or cause you any health problems.
Reference
- Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids, 53(10), 1493-1506.
- Draelos, Z. D. (2018). The science behind skin care: moisturizers. Journal of cosmetic dermatology, 17(2), 138-144.
- Srivastav, A., & Pathak, V. Y. (2021). Collagen Peptides: For Bone, Joint, and Other Health Applications. In Bioactive Peptides (pp. 343-362). CRC Press.
- Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino Acids, 53(10), 1493-1506.
- Benito-Ruiz, P., Camacho-Zambrano, M. M., Carrillo-Arcentales, J. N., Mestanza-Peralta, M. A., Vallejo-Flores, C. A., Vargas-López, S. V., ... & Zurita-Gavilanes, L. A. (2009). A randomized controlled trial on the efficacy and safety of a food ingredient, collagen hydrolysate, for improving joint comfort. International journal of food sciences and nutrition, 60(sup2), 99-113.
- Kevin DiDonato, M. S. The Powerful Collagen Supplement Benefits.
- Burns, E. K., Perez-Sanchez, A., & Katta, R. (2020). Risks of skin, hair, and nail supplements. Dermatology Practical & Conceptual, 10(4).
- Borumand, M., & Sibilla, S. (2014). Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Clinical Interventions in Aging, 9, 1747.
- Albaugh, V. L., Mukherjee, K., & Barbul, A. (2017). Proline precursors and collagen synthesis: biochemical challenges of nutrient supplementation and wound healing. The Journal of nutrition, 147(11), 2011-2017.
- Nolan, K., & Marmur, E. (2012). Moisturizers: reality and the skin benefits. Dermatologic therapy, 25(3), 229-233.
- Packianathan, N., & Kandasamy, R. (2011). Skin care with herbal exfoliants. Functional Plant Science and Biotechnology, 5(1), 94-97.
- Flynn, T. C., Petros, J., Clark, R. E., & Viehman, G. E. (2001). Dry skin and moisturizers. Clinics in Dermatology, 19(4), 387-392.
- Hurlow, J., & Bliss, D. Z. (2011). Dry skin in older adults. Geriatric Nursing, 32(4), 257-262.
